Top 5 Best Headphones for Misophonia | 2024 Buyer’s Guide

By Pete

Last Updated Feb 16, 2024
Disclosure: As an Amazon Associate I earn from qualifying purchases.

Up until a couple of years ago, I had no idea what misophonia was. I had thought people and sounds just annoyed me. Eventually, my mind began to notice a pattern. Every time I hear a certain sound, it triggers a rage response. This response morphs me into a man who would do almost anything to make the sound stop. This response has led to numerous interactions with neighbors that I’d rather forget. Since you’re here right now, I’m sure you know what I’m talking about. Once I determined that I have misophonia, I slowly began to get it under control. One of the best ways to control a strong emotional response to sounds is to mask said sounds with the best headphones for misophonia.

In my case, nothing angers me more quickly than the screeching sound of a chair dragging across the floor. For most people, this sound is just another sound. For me, just writing about it makes my skin crawl. Unfortunately, as an American living abroad, I’ve learned that a lot of sounds that annoy me don’t annoy other folks. In fact, I’ve seen people who can sit right beside a dog barking for hours on end without batting an eyelash.

In this guide, I share the Top 5 headphones on the market for misophonia and tips on how they’ve helped me cope with triggers and live a normal life. Luckily, I love music almost more than anything, and I hope you do too because nothing works better to cool a negative response to sound triggers. Isn’t it amazing how sound has the capacity to make us angrier and happier than any other sense?

Overview of the Best Headphones for Misophonia

#1) Sony Noise Cancelling Headphones

  • ANC Rating (1-5): 5
  • Alexa: Yes
  • Max Battery Life: 30 hours
  • Model: WH1000XM3, WH-1000XM4
  • Weight: 9 oz
  • Warranty: 1-Year
  • Price: $$
#2) Bose 700 Noise Cancelling Wireless Bluetooth Headphones

  • ANC Rating (1-5): 5
  • Alexa: Yes
  • Max Battery Life: 20 hours
  • Model: 794297-0100
  • Weight: 8.8 oz
  • Warranty: 1-Year
  • Price: $$$$
#3) Bose QuietComfort 35 Series II Wireless Headphones

  • ANC Rating (1-5): 5
  • Alexa: Yes
  • Max Battery Life: 20 hours
  • Model: 789564-0020
  • Weight: 8.3 oz
  • Warranty: 1-Year
  • Price: $$$
#4) TaoTronics Active Noise Cancelling In-Ear Headphones
  • ANC Rating (1-5): 3
  • Alexa: No
  • Max Battery Life: 15 hours
  • Model: TT-EP008
  • Weight: 1.12 oz
  • Warranty: 30-Month with registration
  • Price: $
#5) Sony Noise Canceling Truly Wireless Earbuds

  • ANC Rating (1-5): 4
  • Alexa: Yes
  • Max Battery Life: 6 hours per charge (24 w/ case)
  • Model: WF-1000XM3
  • Weight: 3.52 oz
  • Warranty: 1-Year
  • Price: $$

Reviews of the Best Headphones for Misophonia

There are three types of headphones that are good for misophonia, and all of them feature active noise canceling. One thing I’ve found over the past couple of years is that I use headphones a lot more than a normal person to mask sounds. Most budget headphones give out in under a year due to wear and/or failing components. If you truly want to quell your misophonia symptoms and get the best possible active noise canceling, Sony and Bose are the first places to look.

As of now, no noise-canceling tech on the market compares to Sony and Bose. Before Sony stepped up its game, Bose was the clear leader in the active noise canceling department. Nowadays, people mention Sony and Bose in the same sentence when it comes to ANC quality.

Aside from ANC, there’s also the importance of the type of headphone you prefer. Over-ear wireless Bluetooth headphones provide the best noise-canceling and are usually the most comfortable to wear for long hours. The clear disadvantage is over-ear headphones aren’t always the best option to wear in public settings since they’re large. In-ear and wireless earbuds also feature noise-canceling that works quite well. Personally, I like earbuds because I barely notice that they’re in my ears, and I can wear them in any setting.

Below, I share brief reviews for each of my top 5 picks along with the pros & cons. Once you check out the highlights of each model, your final decision will be an easy one.

#1) Sony WH1000XM3 Noise Cancelling Headphones (or New WH-1000XM4)

For the money, Sony WH1000XM3 Noise Cancelling Headphones are better than Bose ANC headphones. I had the opportunity to test Sony WH1000XM3 (update: I now own the WH-1000XM4 model and couldn’t be happier) vs Bose 700 one after another, and overall, the ANC quality is about the same level of superbness. The two key reasons Sony is a better choice are the sound quality for music and lower price for better overall audio quality. However, if you’re someone who wants ANC headphones for making calls, the Bose 700 is the best model on the market for clear voice calls with active noise canceling.

Outside of sound features and ANC, another good reason to choose Sony is the materials. I found that cheap headphones with cheap materials can lead to skin irritation in the sideburn area. This reaction occurs due to the inferior ear cup material. This is an important consideration if you plan to wear your headphones to block out noises that irritate you for long hours. Since I work online, I sometimes wear my headphones for up to 10 hours or more without removing them.

Finally, Sony WH1000XM3 battery life is simply amazing at up to 30 hours per charge. That’s enough juice to get you through the airport on both ends of your journey and for the entire flight. For frequent business travelers with misophonia, long battery life is a key factor, and with Sony WH1000XM3 headphones, it’s one less thing to worry about along your journey.


  • The best noise-canceling technology for less money than Bose
  • Longer battery life than Bose
  • Better music audio quality than Bose
  • Extremely comfortable to wear for long hours
  • The quick charge option provides 5 hours of use from a 10-minute charge
  • Strong enough to significantly reduce the sound of voices, television sounds, jet engines, and air conditioning
  • Customize the settings to use them as noise-canceling earmuffs with no music
  • Ambient mode allows you to adjust the level of noise cancellation in case you need to hear a loved one or friend
  • There’s an option to cup your hand over the right earpiece to temporarily lower music volume and allow outside sound in
  • Completely block out most if not all neighbor sounds (which is a common trigger for us all)


  • Not as good for voice calls as Bose 700
  • It could be easier to switch between Bluetooth connections
  • Not made for side sleepers
  • Customer/warranty support could improve

#2) Bose 700 Noise Cancelling Wireless Bluetooth Headphones

The latest model of Bose noise-canceling headphones is nothing short of amazing, and the price reflects that. If you’re ready to go all-in and want top-notch noise-canceling tech & crystal-clear voice calls, this is the model for you. The easiest way to choose between the Bose 700 and Sony WH1000XM3 models is to decide how much music matters to you. If you’re an audiophile who can’t live without listening to music every day, then choose Sony. If you’re a business traveler who makes constant voice calls and uses Alexa or Google Assistant every day, then choose Bose.

One design feature I do like more in the Bose 700 is the adjustable headband. In my opinion, the Bose 700 is better for people with small to medium size heads, while people with larger heads will most likely find the Sony WH1000XM3 more comfortable. Regardless, neither set of headphones is a great choice for side sleepers. Believe me, I’ve tried to sleep on my side with over-ear headphones due to neighbor sounds that were literally driving me crazy. I ended up making it work by using a U-shaped travel pillow.

Moving right along, a couple of final features I want to highlight with the Bose 700 is the flat audio sound out of the box that you might prefer over the heavier bass sounds produced by Sony and Bose QuietComfort models. And lastly, up to 20 hours of battery life per charge is more than enough for most folks with a quick-charge feature that provides 3.5 hours of playback from a 15-minute charge.


  • Crystal-clear call quality
  • Better for people who work in busy office environments than Sony WH1000XM3
  • Intuitive controls
  • Customizable active noise-canceling settings
  • The quick charge option provides 3.5 hours of use from a 15-minute charge
  • ANC on the highest setting is powerful enough to create a comfortable cocoon of sound isolation
  • Seamless operation with Alexa, Google Assistant, and Siri
  • The Bose app is great for customizing all your settings and monitoring battery life


  • Pricier than Sony WH1000XM3 for similar-quality ANC
  • People with large heads may experience discomfort after wearing them for long hours
  • Subpar music quality compared to Sony WH1000XM3
  • They do not fold for storage (no hinges)

#3) Bose QuietComfort 35 Series II Wireless Headphones

Before the Bose 700, there was the QuietComfort model. Even now, a lot of people believe the QuietComfort 35 Series II is better than Bose 700. Before Sony released its latest industry-standard noise-canceling headphones, Bose QuietComfort headphones firmly sat at the top of the active noise canceling mountain.

Compared to the 700 model, a lot of the features of the Q35 headphones are the same, including battery life. Below, I share a list of the key differences between Bose 700 vs Bose QuietComfort 35 Series II to consider if you’re having trouble deciding between the two.

  • Bose 700 offers 11 levels of ANC, while Q35 has Off, Low, and High options
  • 700 features a USB-C port and Q35 is micro-USB
  • Fast-charging with the 700 gives you an extra hour of playback
  • Q35 has hinges and compacts better for storage
  • You’ll probably find that the Q35 headphones are more comfortable, especially for larger heads (even comfier than the Sony WH1000XM3)
  • Q35 features button & switch controls

Lastly, at the time of this writing, Bose Q35 headphones do cost less than the 700 model.


  • More comfortable than Bose 700
  • An excellent choice for people with misophonia who work in noisy office environments
  • A good choice for people who aren’t tech-savvy
  • Excellent battery life that matches the 700 model
  • The rapid-charge feature provides 2.5 hours of use from a 15-minute charge
  • The ANC is so good that there’s no reason to blast your music to block out sound triggers
  • Irritating city sounds are no match for the ANC
  • Smooth Bose audio quality and excellent voice call quality


  • People with small heads may find the headband a bit too big
  • Bass lovers will want to stick with Sony
  • Not as stylish as the 700 or Sony models if you care about this sort of thing
  • Some complaints about the Bluetooth range

#4) TaoTronics TT-EP008 Active Noise-Canceling In-Ear Headphones

I own a pair of over-ear TaoTronics ANC headphones, and the company is easily my favorite budget brand. My only complaints are the durability of the ear cups and the large headband. My head is relatively small (I wear a size 7 1/4 fitted cap), and the headphones fit a bit too big even when tightened all the way. For these reasons and a couple of others, I don’t recommend TaoTronics over-ear headphones for misophonia.

Now, the in-ear headphones are a different story. Since there’s no chance of cracking ear cups or these fitting too big, you pay significantly less than what Bose charges for its in-ear ANC headphones, which have very mixed feedback. Until Bose hits a home run with its in-ear models, it’s best to take the budget route.

Also, it’s important to consider that since the headphones are inside your ears, the quality of the ANC is less important than when choosing over-ear models. Especially, if you plan to listen to music most of the time you’re wearing them rather than using them as noise-canceling earmuffs.

The specs for the TT-EP008 are quite impressive in this price range. Each charge provides up to 15 hours of continuous boosted audio and active noise canceling. The ANC feature reduces outside noise by up to 30 dB. To give you an idea of how powerful that is, even the best earplugs for misophonia reduce outside sounds by roughly the same amount. In essence, you get a combination of headphones and earplugs with this unit.


  • Multiple earbuds and hooks included ensuring they don’t fall out
  • Significantly cheaper than Bose or Sony
  • The most trustworthy budget headphone brand that actually stands behind its warranty
  • Use the noise cancellation feature without playing music to reduce outside sounds by up to 30 dB
  • A good choice for use while working out or running on a treadmill
  • Excellent sound quality for the money
  • Great at blocking low-frequency humming and droning sounds
  • Better for travel than more cumbersome over-ear models


  • They’re not cordless
  • Does not block out mid-range and high-pitched sounds as well as the over-ear models
  • Fragile compared to premium headphones
  • Not the best choice for voice calls

#5) Sony WF-1000XM3 Noise Canceling Truly Wireless Earbuds

If I had to choose just one set of headphones in this guide, these would probably tie with the Sony over-ear model. Compared to over-ear and in-ear models, the noise-canceling technology in wireless earbuds is still catching up, but Sony is clearly the current leader. The biggest hurdle is the price tag since wireless earbuds are a lot easier to lose than over-ear headphones. Having said that, if you’re a careful person, you might find that these are the best headphones for misophonia overall.

If you’re a frequent flyer, it’s hard to beat the convenience of wireless earbuds. Plus, earbuds look more professional than over-ear headphones since most people won’t even notice you’re wearing them. Now, let’s talk about the quality of the ANC in these earbuds. Is it on par with the Sony WH1000XM3? The answer is no, yet it’s a lot better than what the Taotronics headphones above offer, and it’s the best you’ll find in the wireless earbud department.

Several final features that make these awesome are the comfortable design that also helps them stick to your ears without fear of losing them, impeccable sound & voice call quality, rapid charging, and 6 hours of playback per charge is impressive. Additionally, there’s an app to control your ambient sound settings and sound levels.


  • The auto on/off feature is quite nice to conserve battery life
  • Great for city commuters who don’t want to worry about over-ear headphones being snatched or drawing attention
  • The rapid-charge feature provides 90 minutes of playback from a 10-minute charge
  • Excellent voice call quality with sound-isolating microphones to eliminate outside noise
  • The preferred choice in this guide for light air travel with a carry-on only
  • The best sound quality offered by noise-canceling wireless earbuds
  • The customizable noise-canceling options for different environments allow you to switch with the tap of a button
  • Bass is just right for hip hop and lo-fi music lovers


  • The ANC is not as powerful as the over-ear models
  • The high upfront cost for wireless earbuds
  • No volume control on the earbuds
  • Finding the right tips in the package and adjusting them to create a good seal takes some patience

Final Tips

If you’ve never worn ANC headphones before, the very first thing to do is test a pair before you buy. Since all misophonia sufferers have different triggers, it’s important to check if ANC headphones block out the sounds that irritate you the most. For the most part, ANC headphones do a better job of blocking low-frequency sounds than high-frequency sounds. In my case, high-frequency sounds are my triggers.

As I mentioned earlier, the sound of chair legs screeching when dragged across the floor is the ultimate trigger for me. Unfortunately, there are no noise-canceling headphones on the market that can completely block out this sound. Although, from my experience, they do dampen the sound to the point that it doesn’t affect my mood. Especially when I listen to white noise or music on low with the ANC.

Before I wrap up, I’ll share a tip with you that’s the best way to block out noise with noise-canceling headphones. The method is to use over-ear noise-canceling headphones together with earplugs. What I do is insert the earplugs, then put on the over-ear headphones with the active noise canceling on max. This combination is as good as it gets for blocking out all sounds around you with ANC headphones. My level of productivity skyrockets when I combine the power of earplugs and ANC headphones.

Now that you’ve checked out the best noise-canceling headphones for misophonia, I’m confident that you have a better idea of which type and brand will help you the most.

Return to Top 5 Comparison


  1. Nil

    Dear Pete,
    Thank you very much for this great review. I am also suffering from misophobia. I am looking for a headphones to block the noise of TV and music from my neighbors. The continuous ‘boom boom boom ….’ sound of music from my neighbors kill me. I have no idea if this noise is low frequency or high frequency noise. I do not care about the price. I am ready to pay many dollars just to get rid of the noise and live my normal life. Please suggest which one of these headphones will do the best to relief me.
    Thank you very much.

    • Pete

      Hey Nil, thank you for taking the time to write me. I feel your pain. The biggest problem with the boom noise you describe is the bass, which causes vibrations. Your best chance is to invest in Sony’s latest model WH-1000XM4 or the previous version WH-1000XM3. Also, the Bose 700 and QuietComfort models are right up there for best noise cancellation.

      Another option is to combine a pair of high NRR safety ear muffs with with ear plugs. The ANC headphones or ear muffs will do a good job of blocking out the sounds, though, if the bass is heavy, you’ll feel the vibrations.

      Lastly, in my experience, I’ve found that speaking with neighbors while in a calm state and explaining my condition helps. Also, if you haven’t considered a white noise machine, it’s worth a look to mask trigger sounds. If everything fails, and you’re renting, it’s sometimes necessary for us sufferers to move to find peace.

      I wish you the best. Let me know if you have any other questions because I’m happy to help.

  2. Idil

    Thank you for this article. Extremely helpful for all of us misophones :) I just bought the Sony WH-1000XM4 based on your recommendation.

    • Pete

      Glad to hear it! I’ve been doing a lot better with them. It’s easier to drown out mostly everything with music on lower volume than other headphones. Best of luck with yours! Let me know how it goes :)

      • Allison

        Great info. My 10 year old appears to have misophobia. We are constantly yelled at for chewing. The dogs aren’t allowed to drink water or chew on bones. Family car trips are challenging. I’d like to do the Sony Earbuds so she doesn’t feel like it’s drawing attention. Worried they won’t fit her ears and wondering if that’s the right ANC for her sound triggers. Thoughts?

        • Pete

          Hey Allison, thank you for taking the time to drop a message. Keep in mind, all ANC headphones work best if you’re listening to something while using them. Therefore, adults are more likely to benefit than children. You might want to look into other options on the site, such as white noise, earplugs, or muffs. Best of luck and feel free to reply with your thoughts.

    • Tami Bukvic

      Good morning!
      I bought the Sony WF-1000XM3’s and they have been a nightmare for me. It amplifies my trigger sounds and makes me slightly irritable.. ok super irritable. I would not recommend these for anyone that has issues with birds, bass, thudding or 19 year old daughters. I would not say these are industry leading for Misophonia sufferers although my nephew without it loves them.

      • Pete

        Thank you for your feedback, I’m sure it will help others. Yes, all ANC headphones do not block out high sounds or voices, though, I have to disagree for bass. However, if you listen to music while wearing them, they do block out everything in my experience, including 19-year-old daughters haha.

  3. Rachael

    Hi there! Thanks for your article! I have lots of triggers 😔 I need headphones for sleeping to block out neighbours TV whilst not making me listen to loud music, would be great if I could sleep on my side too so comfy in the ear model, but also…. in ear model that allows you to converse whilst eliminating gross wet mouth/heavy breathing noises. It’s these that are isolating me so much…. have you any recommendations on those? I’ve read a few good and bad reviews on nuheara IQ buds Max – what are your thoughts here?

    • Pete

      Hello Rachael, I’m glad to hear you appreciated the article. Bose now offers noise-canceling earbuds that might suit your needs if you’re not a fan of the Sony model. There are a lot no-name brands with good reviews, but it’s always a dice roll if you’re purchasing them to quell misophonia triggers. Another idea if you’re a side sleeper is to use a U-shaped pillow while you sleep with your headphones on to avoid interference. I hope that helps :)

  4. Bonnie

    Hello, real talk I can deal with sounds during the day, it’s the night sounds that drive me crazy. I can’t stand ticking clocks, dead silence or breathing. Not even my own breathing. But even worse is my bfs loud snoring. It literally enrages me. Which one of the aforementioned devices would be best for cancelling out loud snoring and allow for white noise to also be played? Thank you.

    • Pete

      Hey Bonnie, thank you taking the time to drop me a massage. It sounds like sleeping headphones are your best bet. With those, you’re able to block sound while listening to soothing sounds. Depending on how loud he snores, you might be able to block it out altogether. Best of luck!

  5. Bee

    Hi. I am thankful to God that i stumbled to this. It is great info. My husband is self-diagnosed misophonia. He was not aware that there is this kind of thing not until i asked him why he is so sensitive to noise. I even teased him by saying he has radar or maybe he could hear the conversation of the ants 😁
    He was using a noise cancelling headphone while using the computer so he will not hear the sounds in the surroundings. I remember he used Bose.
    Unfortunately, recently he had accident that it seems his ear became more sensitive than before. He is not able to express his feeling as he is lack of words to identify it. He had amnesia.
    I bought him the latest of Sony WF-1000XM3 as it says it is the best noise cancelling. But seems not working for him. I just cant understand him. I dont know what is active noise or white noise.
    Maybe you can help me to find what kind of head or ear phone he can use in the gym.
    It appears that my husband is not only sensitive to screetching and constant noise such sound coming from the fridge but the noise in the background. Sample: watching tv then he will be focus on the noise of the dehumidifier even i could barely hear it.
    He wants to stop going to gym for his rehab because of the music which sadly, the management cant turn off for even an hour. They suggest to lower it but still loud for my husband.
    He doesnt want to use a headphone with music while exercising but suggested an earplug or earphone that blocks the noise.
    Is there one such blocking the noise without listening a music?
    I would appreciate to hear from you.

    • Pete

      Hey Bee, thank you for taking the time to message me. I hope your husband is doing well. It sounds like he has a severe case of misophonia, unfortunately. He might do better by doubling up on hearing protection, such as earplugs along with muffs. Until the active noise cancelling technology catches up to block all sounds, there’s only so much headphones can do without listening to music as well. I hope that helps!

  6. Lesley

    Hi there,
    Thank you so much for posting this article, it’s so helpful!
    I recently discovered that I have misophonia after years of being driven crazy by various noises. The ones that drive me the most crazy are throat cleaning (my Dad) and nose blowing (my husband)…no matter which house I’m in, it seems there is a person making repeated noises with their face and it drives me insane!! I think that some sort of noise cancelling device might be my saviour, but I don’t know which category these bodily noises fall into – high, low or medium frequency, so I’m not sure which model of earphones or buds to go for? If anyone could help me out then I’d be ever so grateful.
    Thank you very much xx

    • Pete

      Hey Lesley, thank you for taking the time to post your comment. With headphones, there are currently no options that will block out those noises (since they’re very loud) without music playing. However, one option is to double up with earplugs and over-ear noise-canceling headphones without having to play music. I wish you the best in building your coping strategy!

  7. Kim

    Thank you for this article. It was so beneficial! I’ve recently been made aware of my misophonia and it all makes sense now. I use silicon earplugs to sleep at night (I can’t stand snoring or loud breathing) and it really helps. I’m doing research now into something that would help me during the day to cancel out certain triggers but still allow me to converse with others if need be. I am a farmer so work outdoors alot and mother to 2 loud young kids who DONT STOP FIGHTING and unfortunately their whining or crying or screaming drives me nuts! I also HAVE TO leave the room if someone is chewing with their mouth open, biting their nails or if a dog is lacking itself. Could you recommend some options for me with the above in mind. Particularly something I can use to dull out the loud noises the kids make when they are fighting… hahaha I bet all moms want to know this…

    • Pete

      Hey Kim, I feel your pain! It sounds like we have a lot of the same triggers. One thing that I’ve been doing that helps a lot is to wear earplugs that allow me to still hear well enough to talk when close to someone. They definitely help to block out most of the unwanted sounds. I’m currently using a mixture of Hearos I had left over, but my favorite is the Flents Quiet Contour. After a while, you’ll forget that you’re even wearing them.

  8. Zorana

    Hello and thank you for this very helpful information!
    Apart from suffering of noise like mentioned above – sounds of chewing, small clicks, biting of nails, singing by one person in the office (although I don’t mind the bars, as long as one sound doesn’t stand out) I have a huge issue with neighbors above (and below) stomping. It makes me crazy and shivering. I live in an apartment with high ceilings and bad noise isolation, and currently I have two families with children – above me and below me. It is my worst nightmare. During night it is pretty silent, but they wake me up every single morning with their running and then I hear the walking and stomping during the day. Any up-to-date suggestion what would isolate the sounds of boom boom boom best?

    • Pete

      Greetings Zorana, thank you for taking the time to comment. It sounds like you have a lot of the same triggers as me. I was once in your situation. One solution is to double up with noise-canceling headphones and ear plugs. However, you may still be able to feel the vibrations and pick up a bit of the sound. Outside of that solution, the only other option is to soundproof the ceiling and walls, which most likely isn’t an option as a renter.

  9. Tom

    I have misophonia. For me the triggers are high pitch noises like:

    -Dogs yapping (low pitch WOOF WOOF barking doesn’t bother me)
    -People chewing. Colleagues chomping apples is unbearable for me.
    -Colleagues slurping tea
    -An air sucking noise a colleague makes thru his lips/teeth. It’s like a tic. It sounds like a kiss noise he makes every few minutes.

    What do you recommend for these things?


    • Pete

      Hey Tom, thank you for writing in. It appears that you the same triggers as I do, especially the dog yapping sound. Noise-canceling headphones with music or white noise playing should be enough to drown those sounds out. I hope that helps!

  10. Beth

    Thanks for your article. I have PTSD with Misophonia. The sound of a train horn, truck back up alarms, loud engines , barking dogs, and crowing roosters elicit an immediate and unpleasant response from. I currently wear noise cancelling earbuds with music but I can’t wear them at work due to safety issues. Is there something I can wear with white noise that would help reduce triggering sounds but still allow me to hear a coworker if needed? I am isolating myself more and more because of my severe reactions. Any help appreciated.

    • Pete

      Hey Beth, I have an article for OSHA-approved headphones you may find useful. Use the following link OSHA-approved headphones. I hope that helps!

  11. launa woodruff

    I suffer badly reacting to human mouth noises especially chewing! So do any of the headphones/buds help with this

    • Pete

      Hey Laura, thank you for taking the time to comment. ANC headphones such as the Sony XM4s do work well, but they only work to block those sounds with music or white noise playing. There are plenty of good pink, white, and other noise playlists that won’t affect your daily routine. The only other route is to use ear plugs with a high NRR to at least reduce the sounds. Mouth noises disturb me as well, that’s why I prefer to eat alone most of the time.


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